With our knowledge, tools and
6000 square foot facility, we will make you the best athlete you can be.
Our main focus is to teach teamwork, fundamentals, sportsmanship, dedication and instill a sense of pride and accomplishment regardless of the outcome of the game.
(973) 601 - 3117
Hit & Run Sports Center
15 Weldon Road
Lake Hopatcong, NJ 07849
(973) 601 - 7073 Fax
TOTAL PERFORMANCE TRAINING
Science has proven that ages 7 to 11 are the most critical years in a child's life for motor skill development and many experts view the ages of 12 to 18 as the most ideal ages for developing speed, strength and power over an athlete’s entire lifetime. Parisi Speed School utilizes the most up to date research in a fun and friendly environment to build your young athlete’s physical foundation, improve coordination and self esteem through our signature speed and strength training methods. Sessions are 1 hour long and training during these sessions focuses on speed development, body weight strength training, endurance and flexibility.
| •Coordination | •Running Technique | •Strength | •First Step Quickness | •Flexibility |
| •Confidence | •Jumping Ability | •Agility | •Endurance | •Speed |
TEAM
TRAINING
Today, you need to be fast, agile, strong, and flexible all of which are fundamental characteristics of a successful team. Coaches would agree if any of these fundamental characteristics are missing, the team will not achieve their full athletic potential. If you want to give your athletes every piece of cutting edge training information, you are not going to be able to do it alone as coaches do not have the time or coaching resources to effectively work with their athletes at improving these traits. Parisi Speed School's Team Training Programs are customizable to Any Sport/Age/Size to the specific needs of your team.
